Exploring Ardha Matseyandrasana

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Alexis Martin

Alexis Martin offers some tips on Ardha Matseyandrasana

Bio

 Based in Ormond Beach, Florida, Alexis Martin is founder/director of Prenatal to the Cradle, Yoga Alliance certified E-RYT500, mother, doula and musician. She has taught thousands of hours of yoga since her first yoga class in 2006. She offers prenatal and postnatal yoga classes, women's intuition series, journey through breath and sound, detox classes, yoga asana (posture) clinics, and advanced yoga anatomy classes. Her website is here: http://www.alexismartinyoga.com/

Comments

....someone has instructed that the lumbar is not made for twisting.

Ive offered corrections to many students who are no doubt experiencing the discomfort and in some cases prior injury due to forcing.and stressing their sacrum as they try to twist right down the spine into L7. Not good. Thanks Alexis ...good video.

Rebecca

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