1. Please describe, or tell a story, about your first yoga class or yoga experience.
I was exposed to Yoga approximately 40 years ago through Richard Hittleman’s book 28-Day Yoga Exercise which I practiced intermittently for many years. Throughout the years, I also bought videos and that is how I practiced for a very long time. Then I went to my first yoga class in a gym about 20 years and stopped going after that first class. It felt too much like exercise, and I was expecting... Read more